I have carefully planned next week’s meal plan to provide you with many of the nutrients you need in super tasty dishes for a healthy…

Will it be trick or treat for you on Wednesday night?   This week’s meal plan has a pumpkin recipe specifically designed to use up…

It’s been unseasonably warm in the mountains this October and we’ve even been able to eat a few lunches outside in the sunshine.  The mornings…

I don’t know about you but at this time of year, I fancy curly up on the sofa with a big blanket and eating steaming…

It’s definitely starting to feel like autumn this week.  Where I live, all the trees are starting to change to those beautiful autumnal colours: reds,…

Did you know that the 1st October is World Vegetarian Day and that the month of October is Vegetarian awareness month?   In order to…