Monday: Veal cutlet with pumpkin gratin Tuesday: Thai chicken curry Wednesday: Leek soup with mushroom crostini Thursday: Caramelised onions, spinach & goat’s cheese pizza Friday: Tuna…

January is full of advertising for the latest diets to try so that you can shed a few pounds.  It can be a very tempting…

I hope you are enjoying Christmas and looking forward to the New Year.  We will be celebrating New Year with my parents.  We always swap…

This year we will be celebrating Christmas with my in-laws in France and will be enjoying a traditional French meal of fois gras, seafood gratin…

Next week is the last week before Christmas and I really can’t believe how quickly it has come around.  I am sure, like me, you…

It’s Chrissstmasss, well almost. I am officially allowed to play Christmas music as of tomorrow.  Amanda banned me last year from playing our Christmas CDs…

Scotland will be celebrating St Andrews Day on the 30th November.  Not only is it a Scottish celebration and bank holiday but it’s also the…

Thanksgiving is being celebrated in many parts of the world this week.  I thought that it was quite relevant that we celebrate it as well…

It’s really starting to feel like winter where I live and has even been snowing this week!  There’s nothing more comforting than warm food when…

I have carefully planned next week’s meal plan to provide you with many of the nutrients you need in super tasty dishes for a healthy…

Will it be trick or treat for you on Wednesday night?   This week’s meal plan has a pumpkin recipe specifically designed to use up…

It’s been unseasonably warm in the mountains this October and we’ve even been able to eat a few lunches outside in the sunshine.  The mornings…

I don’t know about you but at this time of year, I fancy curly up on the sofa with a big blanket and eating steaming…

It’s definitely starting to feel like autumn this week.  Where I live, all the trees are starting to change to those beautiful autumnal colours: reds,…

Did you know that the 1st October is World Vegetarian Day and that the month of October is Vegetarian awareness month?   In order to…

This week I’d like to share with you the benefits of meal planning.   Meal planning is asking the question “what’s for dinner?” once for…

This week I thought I would give you a bit of an insight into how I create the meal plans.   Every week, my goal…

This week I would like to tell you a little about my story and the reasons why I created Bon App!   As a child,…

I can’t believe that we are already in September!  Summer passes far too quickly and what a good summer we’ve had.  Let’s hope that the…

The end of August is approaching but the warm weather and sun continues with this week’s balanced meal plan full of the taste of summer.…

In this week’s meal plan, you’ll find 5 new recipes that have been specially created to bring balance to your diet and help you eat…

Our world food discovery tour continues this week with recipes to excite your taste buds in a healthy and balanced meal plan.  So, don’t hesitate…

Over the summer holidays I have decided to take you on a world food discovery tour. So even if you are not planning to take…

Happy holidays to all the lucky ones going on vacation soon!   I have always loved travelling, and have been lucky enough to have visited…

Did you notice that blue lingcod is back in the shops? I noticed it the last time I went shopping and was intrigued to understand…

One of the hardest things about meal planning is deciding where to start to search for recipes.  To help, I have created a list of…

This week I thought I would give you a bit of an insight into how I create the Bon App meal plans.   Every week,…

The summer months of July and August are the months where there are the most different varieties of fruits that are in season.  The fruits…

It’s the summer solstice today, which is also known as midsummer.  It marks the day when the Sun appears to reach its highest point in…

Last weekend, we took our dogs on a hike to le col de l’Encrenaz with friends.  It’s in between the winter and summer seasons in…

It’s Healthy Eating Week in the UK next week and the aim is to all come together to focus on healthy eating, drinking, and physical…

Friday 8th June is World Ocean day, which is an opportunity to honour, help protect and conserve the world’s oceans.  The ocean is important because…

When does summer start?   It’s the question that Amanda’s been asking whilst we’ve been having all the rainy weather.  Well the answer is, it…

Last week, we went on a short road trip in the south of France for our 10th wedding anniversary.  We discovered Marseille, it’s old port,…

Sometimes when you are meal planning it can be hard to know where to start.  There are 5 questions you can ask yourself before you…

The weekly meal plan for 7th May 2018 is available now!   Next week, Amanda and I will be hanging up our aprons and taking…

A new month brings with it lots of new vegetables that come into season, exciting!  This week’s meal plan has asparagus and tomatoes which are…

Food waste is something that Amanda is passionate about.  She hates throwing away food that has gone bad, whether it’s leftovers that we didn’t eat…

It’s National Garlic Day in the UK next Thursday and to celebrate, I’ve included garlic in the stuffing that goes into the oven baked sea…

Next week’s meal is available now for you to adjust and to access your shopping list.   April is a month that we associate with…

I can’t believe that it is nearly Easter already.  It seems only yesterday that our friends came to visit us during the February half term. …

Next week’s meal is available now for you to adjust and to access your shopping list.  All our meal plans are made using the vegetables,…

Photo by ja ma on Unsplash We believe that there are 6 great reasons to eat in season and that’s why our meal plans are based on the…

You can personalise your meal plan to the number of people you will be cooking for.  Simply change the number of adults or children on…

  Every week, my goal is to provide you with a tasty balanced meal plan that helps deliver the nutrients you need for a healthy…

Meal planning is asking the question “what’s for dinner?” once for the whole week, instead of every night.  Then you create a plan of the…