Monday
Prawn and vegetable fresh spring rolls
Prawn and vegetable fresh spring rolls
Poached eggs nested in tomato compote
Veal escalope stuffed with goat’s cheese
Cannellini beans Tuscan salad
Salmon and broccoli quiche
Haddock Gratin
Thai vegetable curry soup
Spaghetti Bolognese
Turkey & apples with a two coloured mash
Fillet of sea bream in tomato sauce
Glazed cod loin with polenta
Beef flank steak with shallot sauce
Mexican tortilla soup
Quinoa and mushroom risotto
Chicken, spinach and ricotta pasta bake
The meal plan contains five 30-minute easy recipes for a healthy and balanced diet
You can choose the recipes and serving sizes that you want to cook and access your personalised shopping list with one click
Recipes are illustrated with easy step-by-step instructions and cooking tips